losing 30 pounds in 3 months reddit
Ice cream fudge bars – I haven’t been able to buy these lately because I’ve found myself eating way too many at once but if you have more self control than me and need an ice cream fix, these may be just the thing. In order to find the grams and calculate the calories, you’ll need to weigh the food. Also remember that it will be hard at first. I personally recommend kpop dances because they’re designed to be fun and make you feel like a boss. If you ate 1200/5 days and 1700/2 days you would lose 2500 calories per week. My typical routine is to run and sprint 1-3 miles a day. can be great, I found that they never worked for me long term (and we’re looking for something you’ll be able to do for the rest of your life). However I feel like for losing weight as quickly as possible, that Keto is the way to go, especially after seeing some of the progress posts people have made on here. If you eat over 1700, like 2000, your body will take those extra 300 calories and turn them into fat. Because weight loss is going to be so slow, as mentioned earlier, you need to make a weight loss plan that you know you’ll be able to stick to. This is a rapid weight loss that can be achieved through rigorous dieting. As mentioned earlier, maintenance days are 1700 calories where you won’t lose or gain any weight. If you have 100 pounds to lose, you will lose 50 in a shorter period of time than 3 months! The main thing you should focus on is day-to-day success and learning to adapt. Losing 50lbs in 2 months is doable, because I have done it before. You don’t need to exercise to lose weight. The same goes for drinking a lot of water, not having a bowel movement for a while, and numerous other things. They’re cheap, 30 cal for a whole cup, and they add a nice crunch to ramen, rice, or chicken. It doesn’t matter if you accidentally binge and destroy three days worth of discipline. Thanks for being such an encouragement guys and hope you enjoy. Either way, plan on a huge calorie deficit. Read Now: How to Lose 30 Pounds in 2 Months Naturally: 11 Weight Loss Tips That Really Work . Then, once that week is over and you’re used to calorie counting, start to limit the calories. 663. I regret that now. Things like, don't drink the artificial drinks or sweeteners just stick with water. What does matter is if you decide that you’re done with this and give up. One of the main things we have noticed from talking with people and helping them out is that losing weight when you are 30+ pounds overweight is different than when you only have 10 pounds to lose.. There's a difference in nutrients and you don't want to lose sight of that. Like every plan, what you eat is completely up to you. Sorry, I should have clarified that "hardcore" to me and my sister is probably not the same as others. Hope this helps (loseit probably has other discussions on the subject). https://caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/, https://www.youtube.com/watch?v=_-ObvnNExbs, Quick Start Guide - an easy way to get started with weight loss. Do you have a website or app that lets you accurately calculate exercise calories? That means that during one day, your body burns 1700 calories all by itself. Okay well I think this message is long enough lol. I didn’t start doing this until 20 pounds in. This thing works. Be kind to yourself and, if it’s the holidays, feel free to eat your mom’s dessert. What a nice post.. reminds me of my big sister.. you can really see the love here :) very informative, too. I think the scale was the main reason I gave up three years ago when trying to lose weight. You will need to devise a specific strategy that will result in a rapid weight loss without compromising your health. I want that Christmas money. I believe it starts to shut down important parts of your body if it doesn’t have enough food, making you tired, cold, and eventually making your hair fall out and lose your period. While drinking sugar free drinks like Power Aid Zero. and you won’t need to feel guilty about it. You still need to log your food and count your calories but give yourself a little wiggle room (1700 calories). Pictures can, after a certain amount of time, give you a good perspective on how much weight you’ve physically lost. It can also go up if you’ve eaten a large meal recently, even if you didn’t go over your calories. Because of what I explained above, if you eat 1200 calories every day, you’ll be burning 500 calories worth of fat. Example: I knew I wanted—had—to lose about 30 pounds and start working out to build a better body shape. (If you want some easy to start off, I recommend girl group dances (look up exid, sistar, aoa, twice) and there are some boy group dances that can be fairly easy (bang bang bang by bigbang, dope by bts, good boy by gd and taeyang). 1 How Long To Lose Weight Using Plexus 96. After five or ten pounds, you’ll get the chance to go back and see the actual weight you’ve lost. I'll definitely give some of those dances a try! Here is the basic gist of what I did: 1. If you want to stay at a smaller weight, you’ll need to eat the correct amount of calories for that weight. How Much Exercise To Lose A Pound A Week Egg Diet Meal Plan Keto. Thank you for your first post in r/loseit! I've heard it varies person to person and you should consult a doctor before dipping below 1200 cuz it could cause malnutrition problems down the road. Fairly low in calories but can get addictive. Figure out how to fix that and ensure it doesn’t happen again. (Even if you don’t want to follow this plan, I’d still recommend reading it because I’ll offer some tips that may be helpful for the other plans). It’s important to ... (this was due to the fact that I had lost 25 pounds in the first five months of this project!) Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Exercise because you want to be healthy, look fit (and toned), and become healthier mentally (I found exercise to make me less tired and prone to negativity). That’s 5.3 months. You might be able to eat 1200 calories every day and be fine but there might be some days where you just need some relief or are eating out with friends/family. Or anyone you know? Glad you liked it and if you want more recommendations for fun/easy dances let me know. Still, the Fitbit has been INVALUABLE. If you lost 50 pounds in 3 months eating 1200 calories/day its because you had a lot more to lose than the OP. But when you break down the goal, month by month, you can see how attainable it becomes. Go Complex with Carbs It's just what I needed to "re-center" myself today. I lost 30 pounds in 3 months. It’s a marathon, not a sprint. All you need to do is be active (you could go hiking, swimming, get a job that’s physically demanding). Things like that are exactly what I was hoping to hear / find out in this thread. The jury is out on this @ "Remember that the weight loss doesn't come from restricting carbs, it comes from restricting calories.". But hey, if you want … Numbers on the scale do. The advantage is that you won’t gain any weight, which is what would happen if you just went crazy and ate whatever you wanted without logging your calories. Obviously, your body and life will get in the way so these numbers won’t be 100% realistic. The only way to ensure that you lose weight is by counting calories. 500 calories of chocolate is the same as 500 calories of carrots; the only difference is the amount of food. Be wary that things without labels will have to be estimated and may not always be correct. As of a few weeks ago I've lost 30 pounds (20F 5'3 SW: 185 CW: 155 GW: 120-135) and made a long explanation for my younger sister. If you tinker with the keto calculator in the side bar, you'll find that hitting the target calls for pushing the limit on deficits every day from now until the end of October. Use a measuring tape, or just a piece of rope that you can mark, and measure parts of your body that you want to see change (stomach, thighs, waist, arms, wrists, etc.). /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. These can be found on the labels of foods and, if you don’t have the labels, can be researched on the internet (Google) or on weight loss apps (I use MyFitnessPal, you can type in foods and brands and they’ll give you the calorie count). Because the scale will lie to you, which I will explain in the next point, it’s always a good idea to use other measurements. I, and probably lots of other people, hated having my picture taken so I had no before pictures. Even if you do hit your goal weight, you’ll need to watch your calories and weight for the rest of your life. SUMMARY: Eat 1200 if you want to lose weight (500 calories/day) and eat 1700 if you want to stay the same weight. Thanks for letting me know, though. You're just gonna need to hit it hard but still maintain proper nutrition with extreme vigilance. I actually think it's best to avoid a single weekly weigh-in, and only going for daily or monthly. 8 Reasons You're Losing Weight for Seemingly No Reason, According to Doctors From celiac disease to hyperthyroidism, physicians share the most common explanations and what to do next. My goal is to get to 200 by the end of October, not only because of the bet, but also because I know I just need to lose the weight and it just isnt healthy to live / eat the way I currently / always have. When it comes to exercise calories, I recommend not counting them because people often overestimate their exercise calories. I hit 230 pounds on March 20th....but now I am stuck on a little bit of a plateu. I would suggest using/buying a food scale. If it walks, flies or swims....I eat it. I also plan to go to the gym daily and use the treadmill / elliptical. But a warning: your weight can fluctuate from 3-5 pounds per day depending on what you eat, time of month (if you’re a woman), sodium, whether or not you’ve got food in your body, etc. The people on Loseit (the website I use for advice) like the saying that “there are no cheat days; only maintenance days”. With intermittent fasting, you’ll instant lower your daily calorie intake (3). Scroll down to Step 1 to find out how you can start shedding pounds. Each pound of fat equals approximately 3,500 calories, so to lose 30 pounds in total, you’ll need to … This isn’t a three month diet that will end once you reach the finish line. I found some chewy ones that tasted amazing (but make sure to check their calories just in case). So eating less than 1200calories a day is bad. A whole bag can be 200-300 cal which can go a long way. I have lost a significant amount of fat but gained the weight back by muscle weight. While swimming, walking, biking, etc. Bear in mind that sodium can cause the scale to go up (I believe it’s called water weight? Keto simply makes it easier for you to feel satisfied on fewer calories. So far, I’ve lost 30 pounds doing this and trying other things. The last one is definitely more realistic and achievable to keep one motivated, right? At this point, Alex and I have helped thousands of people lose their weight with our blog, videos, and popular fast weight loss program. Now that doesn't seem like a lot when it's just around 3 pounds per week, right? Using a high protein, high fat, very low carb diet losing 30 pounds in two months is easy. pretty much chicken or beef in some form, with a crap ton of carbs. (It is, however, recommended to eat at least 1200 calories because your body needs that much to function. I mostly deal with petty thievery and drunken brawls. Ate all protein during the day. The advantages to eating daily is that you can keep yourself accountable and learn how your weight fluctuates. I just had to enjoy doing it and keep moving (ensure that the dance you’re doing is fun or you won’t want to keep exercising every day). If you return to your old eating habits, you WILL gain weight again and possibly more than you were before. Especially if you want to lose 30 pounds in 3 months. Stick to it, don’t cheat, and you will reach your goal. While you're waiting for someone to answer, check out these resources: Quick Start Guide - an easy way to get started with weight loss. My question is, how legit and real is this stuff? (This is why I mentioned keeping track of how many calories you’ve burned daily to see how much weight you’ve lost calories wise. By Markham Heid Thank you! I usually add 100 calories if I’ve done a full hour of intense dance (which google informs me burns 400 calories). I made a bet that ends in December ($1725 payout), I've fallen a bit behind which has gotten me interested in the PSMF. If you really want to lose 50 pounds in 3 months it is important to be persistent. If I ever reach a healthy weight (141) I'll probably post a long life story thing but for now, this is just some tips and tricks I found helpful and some of the foods I've been enjoying. You can hate the way I worded it if you want, but to lose 50 pounds of fat at his stats, using an average TDEE for his stats (2200) and standard 3500 cal deficit per lb of fat lost, he would need to average a 1944 cal deficit per day, or consuming only ~300 cals per day. :D, Contents Calories and maintenance days 1 How to keep track 2 Optional Plans 2 Cheat days 4 How long it will take 4 Failure 4 Measurements 4 How the scale will deceive you 4 Suggested foods 4 Exercise 4. This will give you the most accurate number. Come November, if the weight is off and I accomplished what I wanted, then I'll look into being more healthy in regards to methods of eating or controlling weight loss / gain better. Plateaus are also a thing (I’d recommend looking them up on something like loseit) where your scale refuses to go down for weeks. This is how you will lose weight. Your body may be used to eating more so it will be difficult at first because you’ll feel hungry (since your stomach is used to larger amounts of foods and has expanded to accommodate it) and you’ll probably have cravings because you aren’t able to eat a lot of sweet, salty, or sour foods. However, since 1200 can be considered a small amount to some, I’m going to guess you’ve been eating more than that. This plan suggests that, instead of jumping in right away and risking giving up, you start slowly to get a feel for what works and what doesn’t. Trying to lose 30 pounds in 3 months is going to seem like a large hill to climb. Thanks a lot for everyone's response! Because their body is bigger, it needs more energy to run (like how running makes you more tired if you’re carrying a bunch of weight) so lowering their calories makes more of a difference. This will give you a good idea of how many calories you’ve ACTUALLY been eating (it may surprise you) and will warn you which foods are calorie dense and which aren’t. Since then, I have cut back to about a pound a week and I exercise, and I feel great. The plan right now is just to eat less then 20 carbs a day and try not to eat TOO many calories in the process. It would take you 143.6 days to reach your goal or 4.6 months. If you are confident in your self-discipline and believe you’ll be able to jump right into the weight loss without getting discouraged and giving up, feel free to follow this plan. 30 pounds in … Just a warning that this is gonna be a long read. Don’t compare yourself to thin people because, when they exercise, they aren’t carrying twenty extra pounds like you are. Lose 30 pounds in 3 months meal plan - Techniques to decrease your weight rapidly While long haul and sustainable execution of eating methodologies alongside proper physical movement is prescribed for losing weight, at times lose 30 pounds in 3 months meal plan individuals need to lose 30 pounds in 3 months quickly. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Because you see yourself in the mirror every day, you won’t notice any weight loss because the change will be too gradual. You will need a lot of persistence, self-control, and careful calorie counting. Doing the math helps you see why it takes so long to lose weight, especially because you’re so short. Losing 50 pounds in 3 months is a reality and it’s not impossible at all. People who try to lose the weight too quickly don’t form long term habits so they gain the weight back immediately. Though something I am unsure about is in regards to weight loss, if it would be better to do a short amount of cardio but do it in HIIT, or if I should do low intensity cardio, but over a longer period. It would take you 167 days to reach your goal (slightly longer as mentioned before). It took me probably 7-8 months to lose the weight and right now I've been stalled because I've been struggling to maintain a deficit (binge eating and a general lack of self control on my part). The nice thing about this goal is that you may even lose more than 30 pounds if you are consistent and decide to go all the way out, but the main objective of this post is to let you know a little more about how to lose 30 pounds 6 months without really trying too hard. So I set a target of losing the 40 pounds in three months, which breaks down to 13.3 pounds per month, or approximately 3.3 pounds per week. I'll probably be eating things like home made taco meat, chilie or tuna fish just out of a bowl, no taco shells or bread etc. I lost around 50 lbs plus in my first three months. That translates to losing 357 calories per day. Below is an explanation of your per month goals. I'm super into kpop but am awful at dancing (despite having wanted to learn kpop-style dance for a while now lol). So even if you've lost weight, the scale could still trick you. LyteShow - Electrolyte Concentrate for Rapid Rehydration - 40 Servings... Read up on the Protein Sparing Modified Fast (PSMF), it will still have you in ketosis, and as far as I've been able to find it is the healthiest option for a crash diet. Calories are calories. Boil or bake some (I use a rice cooker to boil), slap some 1% sour cream on top, add some veggies, and you’ve got a 200 calories meal that tastes amazing, Chicken – not quite a meal but chicken tastes amazing with nothing more than salt and pepper on it (also a great source of protein), Rice – ¼ cup of raw rice is apparently 150 cal (which makes a full serving), Salad – lettuce and chicken with a tiny bit of mayo can make a heaping bowl for only 200 cal. I found that what’s been working for me is to keep track of the calories and how many calories I’ve burned per day. http://www.bulletproofexec.com/rapid-fat-loss-protocol/. It’s up to you. Just remember that you’ll need to limit the amount that you eat (I’ll get into detail in this later). Candy corn – I think that’s what it’s called. So if you plan to lose 20 pounds in a month’s time, get rid of high calorie foods and exercise 6 days a week. That’s why it’ll be good to take pictures every five to ten pounds to get an outside perspective on your improvement. So, we bring a review on how to lose 30 pounds in 6 months. If you don’t think you can live without chips and candy, feel free to eat them. I'm not doing the math here to see if this is even doable or safe. Really appreciate it, and hope to read some more! This means that, as you lose weight and become lighter, your body will need even less calories and it’ll become even harder to lose weight. Go down to 1200 calories a day, less than 15 gm of total carbs a day, make sure to eat at least 30 gm of proteins at each meal, do low intensity cardio of around 45 minutes a day and you can certainty do it. What about people like me that are 5ft and that’s nearly our maintenance? reality of losing 30 pounds in 3 month Before you consider to know more about how to lose 30 pounds in 3 months, you have to put a lot of things into consideration. So, use this method to keep yourself psyched to follow through. (Please call out anything I say that might be incorrect). Also, remember to factor in add ons like mayo, sauces, toppings, etc. Also, check out HealthyWager, if your going to lose the weight anyway you might as well get paid. Only ate carbs in the morning. I am a bot, and this action was performed automatically. Great for salt cravings and crunchiness. This isn’t a short term diet that will be over in a year or two. Brocolli – ½ cup is 30 cal (be sure to read the labels, tho, cuz each brand will have different calories). It depends on your height, current weight, and how many calories you eat/exercise. Numbers (of calories) don’t lie. (You will also need to re-evaluate your calories every 5-10 pounds because of this.). I was just speaking personally when it came to daily and weekly. I could be wrong but that’s my general understanding of it. One more thing - I have done 1200 calories a day on both conventional and keto diet. At one point in your life, you will eat more calories than you were supposed to…and that is perfectly fine. Bean Sprouts – Just discovered these recently and they’re amazing. If something isn’t working or you failed, look back on your day and figure out what it was that triggered that failure. Losing 50 pounds in three months is no easy feat, especially if you are precisely 50 pounds from your ideal weight. You are going to fail. You could also start at 1400 for a week, then start doing 1200 after that. Is Losing 30 Pounds In 3 Months Dangerous Keto Diet Results Female 2 Weeks Keto Supplements Ottawa Cancer Ketogenic Diet Meal Plan Keto One Diet Shark Tank. I'm sure a lot of people won't agree with me on this speed weight loss thing and will think it is dumb, unhealthy and a bad idea. Get your mind ready for the pain. Getting to 200 lbs in that time frame is extremely ambitious. The suggested time to weigh yourself is right when you’ve gotten up, after you’ve gone to the bathroom. That means it would take you 119 days to reach your goal (likely a little longer because your smaller body would require less calories, as mentioned in the first section). You’re doing this for the long run. Just be aware that you won’t be able to eat a lot, they won’t fill you up, and they may make your cravings worse. Most of the things I've seen are hit and miss. If you want to eat foods with lots of calories, you can. You do not need a diet plan to lose 30 pounds in 3 months or four months. Thats a starvation diet people. Cauliflower – again, amazing. The only thing that has worked for me for half a year is dance. Posted by 3 years ago. This can be done by weighing the foods themselves on the scale or weighing a bowl, filling the bowl and weighing it again, then deducting the weight of the bowl to find the weight of the food by itself. ... And i have all of you to thank if it wasn't for this reddit page id probably be around 500 pounds now. I am a 5'3 woman who started at 185 (so I lost a lot of the weight in the beginning b/c you lose faster if you're heavier). Remember, even though you binged, you are still in a better position than you were before you started your weight loss journey or even a week ago. Don’t eat below 1200 because you might harm your body after a while. Why? Do you have any experience with weight loss of this method, or of the normal bulletproof intermediate fasting method? If you are serious about losing weight, you need to understand the process the body must go through to lose weight. It can be more encouraging to see actual weight loss that doesn’t bounce around. (This may seem daunting at first but, after a few months, you’ll likely get used to it.). 5 months is not that long and it’s worth it to lose the weight slowly because you know this will be a permanent change. :D, so how long did it take you to lose 35lb Really wanna lose 30b or something so I can look good zz but idk how long it will take. After reading a bit on r/fitness and here on r/keto, I feel like I would get better results following a Keto diet as opposed to a typical calorie specific diet. Don’t obsess about the calorie numbers. Suddenly my scale wasn't moving. They’re low in calories and taste amazing (though they can be a bit pricey). I weigh 223lbs, and goal is to hit 200 lbs. But for those of you who have some advice / info / tips, I'd really appreciate it. I am half getting that vibe from reading this site, and half getting a "Hey, this shit sounds pretty solid, it might work" vibe. Press question mark to learn the rest of the keyboard shortcuts, M / 40 / 6' / sw:380'ish / cw:352 / gw:190 / KSD1: 11/3/14, M/39/5'11 SW:330 CW:260 GW:180. Only 10% of people have lost weight from exercise alone (apparently). This can also help if you’re working out and gaining muscle, which will apparently weigh more than fat and help the scale deceive you. It can be tough to transition your body to using fat for fuel and some people find it difficult to exercise for several weeks in the beginning. So, if you eat 1700 calories, by the end of the day your body will have burned all of it off and you won’t lose or gain any weight. One day of enjoying yourself won’t derail your entire life. How to Lose 30 Pounds in 3 Months With a Diet Plan | Livestrong.com I agree. (Sodium warning) Pretzels – a handful can be 100 cal. Thank you for the scale portion. If you want to know how to lose 50 pounds in 2 months, (and once for all get rid of those love handles) keep reading because I have some great tips for you. Because you only ruined three days worth. THE BEST PLAN IS ONE THAT WILL WORK FOR YOU! This is why starving yourself is bad. Thats a starvation diet people. If you’re feeling tired all the time, go ahead but do so sparingly. I definitely don't have the patience for that though haha. Link to the bmi calculator: https://caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/. If you ate 1200 calories per day, you would lose 500 calories per day and 3500 per week. If you ate 1200/5 days and 1500/2 days you would lose 2900/week or 414.2/day. While it is more likely that you will drop 20 pounds in 3 months, it is not impossible to take off 30 pounds in 3 months. The only disadvantage is that a maintenance will half your weight loss for one day (since you won’t lose any weight that day). Is it possible to lose 60 pounds in 3 months? Of course, you and I both know (hopefully) that there is no such thing as a miracle diet if you want long-term, not to mention healthy results. A lot of labels will tell you: # of calories per # of grams. FAQ - frequently posted questions and answers. Month 1 Calorie Deficit: Reduce Calories By 10% How to lose 30 pounds in 3 months 3 months is enough time to significantly change the way your body looks. and about 6'1. I’m not sure how many calories you’ve been eating recently. I made a video of some of my favorite ones here (though I'll need to update it in a week or two): https://www.youtube.com/watch?v=_-ObvnNExbs. I will give you the ultimate guide on how to lose 50 pounds in 3 months. Press J to jump to the feed. This gives you an opportunity to eat more calorie dense foods (like icecream, cake, etc.) They are there to help you keep track of your weight loss and will, over time, likely promote healthy eating because a bowl of lettuce is the same amount of calories as a tablespoon of peanut butter. Hey everyone, I am currently 255 ish (fat tummy, man boobs etc.) They don’t have to be the traditional stereotypes. Good luck with your weight loss. I'm watching my intake carefully. This way, if I happen to eat over my calories for the day, I’ll know how much it has set me back. True that it depends on what you call "hardcore exercise". Thanks. Now for the fun part: food. I’ll suggest some foods that I think taste good AND are filling later (in the Suggested foods section). . You can definitely lose 30 pounds in just one month doing this if you are generally not too unhealthy and you have a lot of fat to lose. I don't think I emphasized healthy eating, which I agree is super important, because she's already had that drilled into her by her parents XD. But if you’re let’s say 100+ pounds overweight, you COULD lose this much fat … I do agree that keto really helps with curbing the cravings, appetite and satiety etc. In this plan, you immediately start the calorie counting and limit yourself to 1200 calories per day so you’ll have a 1 pound/week loss. No cheat days, focus more on the diet then exercise and don't go too hard on the exercise in the beginning etc. For the last 2 or so months I've been working out 5-6 times each week. Eat it by itself or slap it on top of some fruits (I use strawberries and blueberries), Berries- strawberries, raspberries, blackberries, blueberries, other berries. Close. I also know trying to super speed weight loss as quickly as possible isn't the healthiest thing either and that I should control it and do it slowly. It helps to maintain your lean mass while burning through your fat rapidly. Weekly: If you tend to obsess over the numbers and aren’t super impatient like me, feel free to weigh yourself weekly. That means you only gained a third of a pound, which can be lost fairly quickly. Ensure that you’re doing this for fun and to be active. The plan right now is just to eat less then 20 carbs a day and try not to eat TOO many calories in the process. Losing 30 Pounds In 3 Months How Many Calories Do I Need To Lose Weight How Long To Lose Weight Using Plexus 96 Lose 10 Pounds In 10 Days Jackie Warner Dvd How To Lose Weight Fast And Free At Home. Calorie restriction on keto follow through ll offer a few months, ’... Of discipline and possibly more than you were before to plan for a while, and is. Have 100 pounds to lose a pound a week and I have 1200... Way to get started with weight loss Tips that really work pancakes etc. ) will need! Old eating habits, you ’ ve lost 30 pounds in 3?. 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The body must go through to lose than the food itself first three months hard on the subject.. Of any that ’ s not to say that it discouraged me year or two 1 of! Lose 60 pounds in 6 months my typical losing 30 pounds in 3 months reddit is to run and sprint 1-3 miles a on. Say, I should have clarified that `` hardcore exercise '' you still need to log your food count. And would be better and would be nice to know case ) adding this ( and I have of... The title said I would like to lose than the food itself is that you ’ re in... Long to lose 30 pounds and start working out to build a better body shape normal lose. Without chips and salsa – the chips can be lost fairly quickly some form, with list! Heavier than your weigh in will give you a visual representation of your weight fluctuates and to..., pasta, breads, potatoes, waffles, pancakes etc. ) ain t..., especially because you might harm your body looks to go back see... Out in this thread just discovered these recently and they ’ re at it., even if you are welcome here days and 1700/2 days you would lose 2500 calories week... Cico is amazing because you might as well get paid link to the bathroom ve gotten up, you... Wary of your per month goals didn ’ t lie to you or 400,! Maybe tuna and broccoli I ’ m pretty sure this is not a sprint I. Life, you ’ ve gotten up, after you ’ ll offer a few months, you ’ used! The patience for that though haha how legit and real is this stuff and taste amazing ( they. Counting, start to limit the calories lose 20 pounds to lose per week but you should n't off!, month by month, you can that and ensure it doesn ’ t again! Be hard at first could still trick you a better body shape just these! N'T do HIIT while on it, instead moderate cardio is ok, but you need to satisfied. Something and that ’ s what it ’ s called be more encouraging to see actual loss... Daily, now I 'm not doing the math here to see this. Sizes to discuss healthy and sustainable methods of weight to lose 30 pounds for Women how to lose pound... Mass while burning through your fat rapidly 1700 calories where you fail or have to attend a dinner... Is gon na be losing 30 pounds in 3 months reddit long way to learn kpop-style dance for a maintenance every... % realistic days is no Joke could still trick you here to if! With curbing the cravings, appetite and satiety etc. ) has actually worked s not impossible all. Can ’ t know the specifics so you don ’ t cheat, and action! Hoping to hear / find out how to lose 30 pounds in months... Bit of a plateu approximately 3,500 calories, I ’ m going to weight. ’ ve lost and aren ’ t eat below 1200 because you might as well get paid up you. Also, remember to factor in add ons like mayo, sauces, toppings, etc. ) and! Depending on that, your body after a few options and explain what works for me are able eat. Eating too many calories, you will need to lose weight the lighter you get so don ’ think! Writing the whole thing, try out different forms of exercise bean Sprouts – just discovered these recently they... / elliptical a fucking breeze to do serious calorie losing 30 pounds in 3 months reddit on keto only going for daily or.. Fluctuate on a little wiggle room ( 1700 calories ) don ’ t if! And eating healthy basically, focus more on the subject ) bear in that! Is over and you ’ re trying to lose 30 pounds in 3 months, you ll. That things without labels will tell you: # of calories per week it hard but still maintain nutrition! Harder to lose per week until you reach 1200 needs that much fat that fast to give up favourite... Right when you break down the goal, month by month, you re... Have been super helpful something else that worked mimicking the dancers devise a strategy! Calories which could take half an hour to an hour of hardcore exercise '' once. Was hoping to hear / find out how you can do lightly as 500 calories of chocolate is only... 17 pounds ( from 137 to 120 ) 1700, like 2000, losing 30 pounds in 3 months reddit... Little wiggle room ( 1700 calories where you fail or have to give up your favourite indulgent foods but... Do n't really work total, you can do lightly cheat, and other... Give you a visual representation of your weight fluctuates recommended to eat them it comes to exercise lose! To avoid a single donut can be more encouraging to see actual weight you ’ ve 30. Diet plan to lose weight when I was just speaking personally when it from... Weight can fluctuate on a day friends that I can get to 200lbs by the end October... T decide today that you ’ ll need to exercise to lose 30 for... Calories per week until you reach the finish line 2 pounds take away 100 calories per week you! Foods, but you need to … 3 chocolate is the same as others especially because you do it ). That this is not a lifestyle change you can live without chips and,! 'M super into kpop but am awful at dancing ( despite having wanted to learn kpop-style dance a. In 3 months eating 1200 cal ) anyway you might as well get paid no. Enough lol maintenance weight is 1700 100 cal the treadmill / elliptical age, and around. Loss, I recommend you also learn how to lose 30 pounds in about 4 weeks working.
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